Rory McCool 23:07 row
5,142m
Meters
23:07.6
Time
2:14.9
Pace
302
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 125 |
November 18, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,142m | 2:14.9 | 142 | 790 | 20 | 123 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 139 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 123 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 127 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 109 |
| 23:07.6 | 721m | 2:10.0 | 159 | 847 | 21 | 118 |
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Workout Graph
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