Rory McCool 23:07 row
5,125m
Meters
23:07.4
Time
2:15.3
Pace
301
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 127 |
November 21, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,125m | 2:15.3 | 141 | 785 | 20 | 126 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 156 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 143 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 107 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 110 |
| 23:07.4 | 726m | 2:09.0 | 163 | 860 | 21 | 118 |
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Workout Graph
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