Rory McCool 23:07 row
5,217m
Meters
23:07.7
Time
2:12.9
Pace
311
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 129 |
November 22, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,217m | 2:12.9 | 149 | 812 | 20 | 108 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 113 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 98 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 102 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 109 |
| 23:07.7 | 752m | 2:04.8 | 180 | 919 | 21 | 119 |
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Workout Graph
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