Rory McCool 23:06 row
5,132m
Meters
23:06.8
Time
2:15.1
Pace
302
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 127 |
November 23, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 5,132m | 2:15.1 | 142 | 788 | 20 | 112 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 140 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 123 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 92 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 100 |
| 23:06.8 | 724m | 2:09.0 | 163 | 861 | 21 | 105 |
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Workout Graph
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