Rory McCool 23:07 row
5,150m
Meters
23:07.0
Time
2:14.6
Pace
303
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 127 |
November 24, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,150m | 2:14.6 | 143 | 793 | 20 | 106 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 139 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 92 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 95 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 100 |
| 23:07.0 | 731m | 2:07.9 | 167 | 875 | 21 | 108 |
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Workout Graph
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