Rory McCool 23:07 row
5,229
Meters
23:07.0
Time
2:12.6
Pace
313
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 128 |
November 26, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,229 | 2:12.6 | 150 | 816 | 313 | 20 | 132 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 20 | 141 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 | 136 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 21 | 135 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 125 |
| 23:07.0 | 742 | 2:06.0 | 175 | 902 | 47 | 21 | 126 |
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Workout Graph
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