Rory McCool 24:08 row
5,289
Meters
24:08.2
Time
2:16.9
Pace
307
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 124 |
November 27, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.2 | 5,289 | 2:16.9 | 136 | 763 | 307 | 20 | 115 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 133 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 | 122 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 107 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 106 |
| 24:08.2 | 929 | 2:13.5 | 147 | 797 | 55 | 20 | 111 |
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Workout Graph
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