Rory McCool 23:05 row
5,187m
Meters
23:05.2
Time
2:13.5
Pace
309
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 126 |
November 28, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.2 | 5,187m | 2:13.5 | 147 | 805 | 20 | 118 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 114 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 125 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 107 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 119 |
| 23:05.2 | 731m | 2:06.6 | 172 | 892 | 21 | 125 |
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Workout Graph
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