Rory McCool 22:07 row
5,036m
Meters
22:07.4
Time
2:11.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 127 |
December 01, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,036m | 2:11.7 | 153 | 826 | 20 | 127 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 140 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 134 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 126 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 116 |
| 22:07.4 | 508m | 2:05.3 | 178 | 910 | 21 | 123 |
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Workout Graph
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