Rory McCool 23:05 row
5,129m
Meters
23:05.5
Time
2:15.0
Pace
302
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 128 |
December 03, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,129m | 2:15.0 | 142 | 788 | 20 | 130 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 137 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 129 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 125 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 130 |
| 23:05.5 | 698m | 2:12.8 | 149 | 813 | 20 | 129 |
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Workout Graph
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