Rory McCool 23:06 row
5,222m
Meters
23:06.3
Time
2:12.7
Pace
314
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 125 |
December 04, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,222m | 2:12.7 | 150 | 815 | 20 | 116 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 145 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 96 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 104 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 114 |
| 23:06.3 | 744m | 2:05.2 | 178 | 913 | 21 | 124 |
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Workout Graph
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