Rory McCool 23:07 row
5,157m
Meters
23:07.8
Time
2:14.5
Pace
304
Calories
112
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 127 |
December 05, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,157m | 2:14.5 | 144 | 794 | 20 | 112 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 135 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 108 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 104 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 104 |
| 23:07.8 | 722m | 2:10.0 | 159 | 847 | 21 | 109 |
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Workout Graph
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