Rory McCool 23:07 row
5,115m
Meters
23:07.7
Time
2:15.6
Pace
301
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 126 |
December 07, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 5,115m | 2:15.6 | 140 | 782 | 20 | 126 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 142 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 127 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 132 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 119 |
| 23:07.7 | 738m | 2:07.1 | 170 | 885 | 21 | 114 |
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Workout Graph
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