Rory McCool 24:06 row
5,230m
Meters
24:06.8
Time
2:18.3
Pace
302
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 123 |
December 09, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,230m | 2:18.3 | 132 | 755 | 20 | 108 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 118 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 108 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 111 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 100 |
| 24:06.8 | 917m | 2:14.5 | 144 | 794 | 21 | 106 |
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Workout Graph
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