Rory McCool 24:07 row
5,236m
Meters
24:07.7
Time
2:18.2
Pace
302
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 125 |
December 11, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,236m | 2:18.2 | 132 | 755 | 20 | 104 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 134 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 89 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 95 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 96 |
| 24:07.7 | 930m | 2:13.1 | 148 | 810 | 21 | 108 |
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Workout Graph
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