Rory McCool 30:07 BikeErg
13,711m
Meters
30:07.1
Time
2:11.7
Pace
415
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 70 |
| Revolution Count | 2128 |
| Power/kg | 1.88 |
| Drag Factor | 91 |
December 12, 2023 13:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 13,711m | 2:11.7 | 153 | 826 | 70 | 117 |
| 5:00.0 | 2,019m | 2:28.5 | 107 | 667 | 63 | 119 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 68 | 124 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 71 | 126 |
| 20:00.0 | 2,355m | 2:07.3 | 169 | 882 | 73 | 130 |
| 25:00.0 | 2,383m | 2:05.8 | 175 | 903 | 74 | 132 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 75 | 95 |
| 30:07.1 | 47m | 2:31.0 | 102 | 649 | 67 | 93 |
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Workout Graph
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