Rory McCool 22:09 row
5,017m
Meters
22:09.9
Time
2:12.5
Pace
299
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 123 |
December 12, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,017m | 2:12.5 | 150 | 817 | 21 | 106 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 106 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 100 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 105 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 105 |
| 22:09.9 | 504m | 2:08.8 | 164 | 862 | 21 | 114 |
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Workout Graph
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