Rory McCool 24:05 row
5,276
Meters
24:05.1
Time
2:16.9
Pace
307
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 125 |
December 13, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,276 | 2:16.9 | 136 | 764 | 307 | 20 | 113 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 132 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 121 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 106 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 99 |
| 24:05.1 | 928 | 2:12.0 | 152 | 822 | 56 | 20 | 108 |
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Workout Graph
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