Rory McCool 24:07 row
5,318
Meters
24:07.9
Time
2:16.1
Pace
310
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 130 |
December 15, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.9 | 5,318 | 2:16.1 | 139 | 770 | 310 | 20 | 109 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 147 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 111 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 93 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 95 |
| 24:07.9 | 944 | 2:11.3 | 155 | 827 | 57 | 21 | 103 |
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Workout Graph
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