Rory McCool 23:06 row
5,155m
Meters
23:06.0
Time
2:14.4
Pace
304
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 130 |
December 16, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,155m | 2:14.4 | 144 | 795 | 20 | 111 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 146 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 111 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 94 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 100 |
| 23:06.0 | 721m | 2:08.9 | 163 | 861 | 21 | 106 |
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Workout Graph
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