Rory McCool 1:11:06 BikeErg
30,054m
Meters
1:11:06.7
Time
2:21.9
Pace
848
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 64 |
| Revolution Count | 4616 |
| Power/kg | 1.5 |
| Drag Factor | 176 |
December 17, 2023 06:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:06.7 | 30,054m | 2:21.9 | 122 | 720 | 64 | 151 |
| 10:00.0 | 3,909m | 2:33.4 | 97 | 633 | 60 | 116 |
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 64 | 130 |
| 30:00.0 | 4,244m | 2:21.3 | 124 | 726 | 65 | 196 |
| 40:00.0 | 4,282m | 2:20.1 | 127 | 737 | 66 | 197 |
| 50:00.0 | 4,293m | 2:19.7 | 128 | 741 | 65 | 153 |
| 1:00:00.0 | 4,324m | 2:18.7 | 131 | 750 | 66 | 144 |
| 1:10:00.0 | 4,356m | 2:17.7 | 134 | 760 | 67 | 140 |
| 1:11:06.7 | 474m | 2:20.7 | 126 | 732 | 67 | 138 |
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Workout Graph
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