Rory McCool 23:08 row
5,198m
Meters
23:08.9
Time
2:13.5
Pace
309
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 129 |
December 17, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,198m | 2:13.5 | 147 | 805 | 20 | 110 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 143 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 98 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 99 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 99 |
| 23:08.9 | 731m | 2:09.2 | 162 | 858 | 21 | 115 |
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Workout Graph
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