Rory McCool 31:06 row
7,046m
Meters
31:06.4
Time
2:12.4
Pace
422
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 126 |
December 19, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,046m | 2:12.4 | 151 | 818 | 20 | 106 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 121 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 97 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 99 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 103 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 106 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 109 |
| 31:06.4 | 249m | 2:13.3 | 148 | 808 | 19 | 110 |
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Workout Graph
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