Rory McCool 24:06 row
5,257m
Meters
24:06.2
Time
2:17.5
Pace
304
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 126 |
December 22, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,257m | 2:17.5 | 134 | 762 | 20 | 118 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 144 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 140 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 110 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 99 |
| 24:06.2 | 924m | 2:13.2 | 148 | 809 | 21 | 100 |
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Workout Graph
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