Rory McCool 24:08 row
5,277m
Meters
24:08.1
Time
2:17.2
Pace
308
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 126 |
December 23, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 5,277m | 2:17.2 | 135 | 766 | 20 | 126 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 145 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 143 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 132 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 106 |
| 24:08.1 | 942m | 2:11.6 | 153 | 827 | 21 | 104 |
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Workout Graph
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