Rory McCool 25:05 row
5,425m
Meters
25:05.9
Time
2:18.7
Pace
311
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 124 |
December 25, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,425m | 2:18.7 | 131 | 750 | 20 | 105 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 104 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 97 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 102 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 104 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 113 |
| 25:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 113 |
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Workout Graph
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