Rory McCool 23:06 row
5,139m
Meters
23:06.0
Time
2:14.8
Pace
303
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 27, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,139m | 2:14.8 | 143 | 791 | 20 | 116 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 149 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 125 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 95 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 102 |
| 23:06.0 | 708m | 2:11.3 | 154 | 831 | 20 | 110 |
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Workout Graph
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