Rory McCool 24:05 row
5,253m
Meters
24:05.0
Time
2:17.5
Pace
305
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 125 |
December 28, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,253m | 2:17.5 | 135 | 762 | 20 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 142 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 126 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 105 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 99 |
| 24:05.0 | 932m | 2:11.4 | 154 | 830 | 21 | 107 |
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Workout Graph
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