Rory McCool 24:05 row
5,310m
Meters
24:05.4
Time
2:16.1
Pace
312
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
December 29, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,310m | 2:16.1 | 139 | 777 | 21 | 128 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 148 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 127 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 122 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 114 |
| 24:05.4 | 945m | 2:09.8 | 160 | 850 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.