Rory McCool 24:06 row
5,212m
Meters
24:06.9
Time
2:18.8
Pace
300
Calories
101
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 125 |
December 30, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,212m | 2:18.8 | 131 | 750 | 20 | 101 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 103 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 106 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 98 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 99 |
| 24:06.9 | 916m | 2:14.7 | 143 | 792 | 21 | 101 |
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Workout Graph
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