Rory McCool 30:13 BikeErg
13,537m
Meters
30:13.2
Time
2:13.9
Pace
402
Calories
97
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 69 |
| Revolution Count | 2101 |
| Power/kg | 1.79 |
| Drag Factor | 91 |
December 31, 2023 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.2 | 13,537m | 2:13.9 | 146 | 801 | 69 | 97 |
| 5:00.0 | 2,113m | 2:21.9 | 122 | 720 | 65 | 85 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 70 | 88 |
| 15:00.0 | 2,189m | 2:17.0 | 136 | 767 | 67 | 92 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 70 | 98 |
| 25:00.0 | 2,318m | 2:09.4 | 161 | 855 | 72 | 103 |
| 30:00.0 | 2,354m | 2:07.4 | 169 | 881 | 73 | 108 |
| 30:13.2 | 55m | 4:00.0 | 25 | 387 | 66 | 107 |
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Workout Graph
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