Rory McCool 23:06 row
5,127m
Meters
23:06.0
Time
2:15.1
Pace
302
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 125 |
January 01, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,127m | 2:15.1 | 142 | 787 | 20 | 114 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 152 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 113 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 93 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 103 |
| 23:06.0 | 716m | 2:09.8 | 160 | 849 | 21 | 111 |
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Workout Graph
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