Rory McCool 24:06 row
5,229m
Meters
24:06.2
Time
2:18.2
Pace
301
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 121 |
January 02, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,229m | 2:18.2 | 132 | 755 | 21 | 110 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 143 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 116 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 94 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 97 |
| 24:06.2 | 912m | 2:14.9 | 142 | 789 | 22 | 103 |
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Workout Graph
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