Rory McCool 23:05 row
5,197
Meters
23:05.4
Time
2:13.2
Pace
309
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 123 |
January 03, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,197 | 2:13.2 | 148 | 802 | 309 | 21 | 112 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 | 129 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 120 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 | 96 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 104 |
| 23:05.4 | 730 | 2:06.9 | 171 | 873 | 45 | 22 | 113 |
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Workout Graph
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