Rory McCool 23:06 row
5,122m
Meters
23:06.9
Time
2:15.3
Pace
301
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 125 |
January 04, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,122m | 2:15.3 | 141 | 785 | 21 | 115 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 136 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 130 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 102 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 100 |
| 23:06.9 | 715m | 2:10.6 | 157 | 839 | 22 | 111 |
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Workout Graph
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