Rory McCool 24:04 row
5,215m
Meters
24:04.7
Time
2:18.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 125 |
January 05, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,215m | 2:18.5 | 132 | 753 | 20 | 120 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 145 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 128 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 115 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 98 |
| 24:04.7 | 939m | 2:10.2 | 158 | 844 | 21 | 115 |
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Workout Graph
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