Rory McCool 24:05 row
5,252m
Meters
24:05.4
Time
2:17.6
Pace
304
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 127 |
January 06, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,252m | 2:17.6 | 134 | 762 | 20 | 133 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 147 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 144 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 145 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 116 |
| 24:05.4 | 921m | 2:13.2 | 148 | 809 | 20 | 113 |
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Workout Graph
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