Rory McCool 25:06 row
5,402m
Meters
25:06.9
Time
2:19.4
Pace
310
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 130 |
January 07, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,402m | 2:19.4 | 129 | 743 | 20 | 138 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 166 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 145 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 144 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 124 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 126 |
| 25:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 126 |
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Workout Graph
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