Rory McCool 24:28 row
5,248
Meters
24:28.9
Time
2:19.9
Pace
300
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 131 |
January 08, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.9 | 5,248 | 2:19.9 | 128 | 739 | 300 | 20 | 154 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 163 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 | 160 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 151 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 151 |
| 24:28.9 | 983 | 2:16.7 | 137 | 770 | 57 | 21 | 146 |
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Workout Graph
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