Rory McCool 25:06 row
5,406m
Meters
25:06.3
Time
2:19.3
Pace
310
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 130 |
January 10, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 5,406m | 2:19.3 | 129 | 745 | 20 | 116 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 154 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 140 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 106 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 109 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 95 |
| 25:06.3 | 12m | 4:22.5 | 19 | 366 | 0 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.