Rory McCool 24:05 row
5,255m
Meters
24:05.8
Time
2:17.5
Pace
304
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 130 |
January 11, 2024 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,255m | 2:17.5 | 134 | 762 | 20 | 117 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 142 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 132 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 108 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 99 |
| 24:05.8 | 930m | 2:12.1 | 152 | 821 | 21 | 104 |
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Workout Graph
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