Rory McCool 25:08 row
5,312m
Meters
25:08.1
Time
2:21.9
Pace
301
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 130 |
January 12, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,312m | 2:21.9 | 122 | 721 | 20 | 114 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 143 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 130 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 101 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 100 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 106 |
| 25:08.1 | 24m | 2:48.7 | 73 | 550 | 9 | 107 |
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Workout Graph
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