Rory McCool 25:08 row
5,389m
Meters
25:08.1
Time
2:19.9
Pace
307
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 129 |
January 13, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,389m | 2:19.9 | 128 | 739 | 20 | 115 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 145 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 124 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 123 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 91 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 104 |
| 25:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 103 |
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Workout Graph
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