Rory McCool 23:06 row
5,120m
Meters
23:06.6
Time
2:15.4
Pace
300
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 127 |
January 14, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,120m | 2:15.4 | 141 | 785 | 20 | 130 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 144 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 127 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 126 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 129 |
| 23:06.6 | 726m | 2:08.5 | 165 | 867 | 21 | 128 |
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Workout Graph
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