Rory McCool 24:06 row
5,279m
Meters
24:06.6
Time
2:17.0
Pace
306
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 127 |
January 15, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.6 | 5,279m | 2:17.0 | 136 | 768 | 20 | 100 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 112 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 92 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 101 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 93 |
| 24:06.6 | 917m | 2:14.4 | 144 | 795 | 21 | 104 |
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Workout Graph
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