Rory McCool 24:06 row
5,232m
Meters
24:06.3
Time
2:18.2
Pace
303
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 124 |
January 17, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,232m | 2:18.2 | 133 | 756 | 20 | 120 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 141 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 127 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 125 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 114 |
| 24:06.3 | 929m | 2:12.5 | 150 | 817 | 21 | 96 |
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Workout Graph
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