Rory McCool 24:07 row
5,239m
Meters
24:07.3
Time
2:18.1
Pace
303
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 126 |
January 18, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,239m | 2:18.1 | 133 | 757 | 21 | 114 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 135 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 132 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 107 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 98 |
| 24:07.3 | 923m | 2:13.9 | 146 | 801 | 21 | 102 |
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Workout Graph
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