Rory McCool 24:16 row
5,228m
Meters
24:16.8
Time
2:19.3
Pace
300
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 126 |
January 19, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,228m | 2:19.3 | 129 | 745 | 20 | 120 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 146 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 141 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 93 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 113 |
| 24:16.8 | 946m | 2:15.7 | 140 | 781 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.