Rory McCool 25:28 row
5,340m
Meters
25:28.6
Time
2:23.1
Pace
299
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 128 |
January 20, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,340m | 2:23.1 | 119 | 710 | 20 | 130 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 161 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 141 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 127 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 128 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 113 |
| 25:28.6 | 101m | 2:21.5 | 123 | 724 | 19 | 111 |
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Workout Graph
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