Rory McCool 24:10 row
5,228m
Meters
24:10.9
Time
2:18.7
Pace
300
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 126 |
January 21, 2024 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,228m | 2:18.7 | 131 | 750 | 20 | 109 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 144 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 129 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 89 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 85 |
| 24:10.9 | 944m | 2:12.8 | 149 | 813 | 21 | 102 |
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Workout Graph
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